Exercise Bands – GRIT Supply Co. – Glute & Hip Activation, Resistance and Exercise Band. Premium Cotton Blend – Secure and Comfortable. No Grabing, Pinching or Rolling. Build a Strong Hips and Booty! (Large) Offers

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Here is the GRIT Supply Co. – Glute & Hip Activation, Resistance and Exercise Band. Premium Cotton Blend – Secure and Comfortable. No Grabing, Pinching or Rolling. Build a Strong Hips and Booty! (Large) Information:

AREAS OF EMPHASIS:

Hips, Booty, Glutes, Quads, Hamstrings & Lower Back

BENEFITS: Lowers risk of injury by warming-up hips, glutes, back and knees. Strengthens and builds A STRONG BUTT Resistance training with body weight movement yield better mechanics and optimal results.

SIZES:

X-Large: Over 200lbs Bodyweight

Large: Under 150-200lbs Bodyweight

Medium: Under 150lbs Bodyweight

USAGE:

Squats – Place the band around both legs and place just above the knee. Begin by driving your knees and hips out, maintain a braced core and midline, push your hips back and lower to squat depth. Warm Up – Place the band around your legs just above the knee. Point feet forward and walk forward one leg at time. You should feel the resistance in your lateral hip region. Perform this walking backwards and sideways to fully activate your hips and glutes.

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